Mardi Himal Trek: A Complete Guide to Nepal’s Hidden Gem

The Mardi Himal Trek is a hidden gem in Nepal’s Annapurna region, perfect for those seeking stunning Himalayan views, rich cultural encounters, and peaceful trails. Opened to trekkers in 2012, the Mardi Himal Trek offers a quieter, less crowded alternative to popular routes like Annapurna Base Camp or Poon Hill. With dramatic mountain scenery, charming villages, and diverse landscapes, it’s an ideal choice for both beginners and experienced trekkers.

Why Choose the Mardi Himal Trek?

• Stunning Views: See breathtaking mountains like Mardi Himal, Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Gangapurna from spots like Badal Danda and Mardi Himal Base Camp (4,500m).
  
• Diverse Landscapes: Walk through rhododendron forests, alpine meadows, terraced fields, and rocky ridges—all in one trek.
  
• Peace and Quiet: Enjoy less crowded trails and connect deeply with nature.
  
• Rich Culture: Meet local Gurung, Chhetri, Brahmin, and Tamang communities, and enjoy their warm hospitality and traditional food.
  
• Wildlife: Spot musk deer, Nepal’s national bird (Lophophorus), and yaks during early summer.
  

Essential Trek Facts

• Duration: 5–7 days (Pokhara to Pokhara)
  
• Difficulty: Moderate – good for beginners and experienced trekkers
  
• Highest Point: Mardi Himal Base Camp (4,500 meters)
  
• Best Seasons: Spring (March–April) and Autumn (September–November)
  
• Permits Required:
  
  • Annapurna Conservation Area Permit (ACAP)
    
  • TIMS Card
    
• Accommodation: Basic teahouses and lodges are  available along the route

Typical Itinerary Overview

• Day 1: Drive to Hemja, trek to Australian Camp via Astam
  You start with a short drive from Pokhara to Hemja (a nearby village). From there, you trek uphill through Astam village to reach Australian Camp, a scenic viewpoint with your first close look at the Annapurna range.
• Day 2: Trek to Forest Camp
  From Australian Camp, you walk through peaceful rhododendron forests and mountain paths until you reach Forest Camp, a quiet stop in the woods.
• Day 3: Trek to Low Camp
  Today’s trail climbs higher into alpine forests, and you’ll begin to see clearer views of Machhapuchhre (Fishtail Mountain) as you reach Low Camp.
• Day 4: Trek to High Camp
  This day takes you above the tree line to High Camp, where the mountain views are incredible, especially at sunrise and sunset.
• Day 5: Hike to Mardi Himal Base Camp, return to High Camp
  You’ll wake up early and hike to Mardi Himal Base Camp (4,500m) — the highlight of the trek! After enjoying the amazing views, you return to High Camp for the night.
• Day 6: Descend via Badal Danda, Kalimati, and Lumre → drive back to Pokhara
  On the last day, you walk downhill through Badal Danda (Cloud Hill), Kalimati, and Lumre, where a jeep or bus takes you back to Pokhara.

Permits and Requirements

1. Annapurna Conservation Area Permit (ACAP)

• This permit is required for all trekkers entering the Annapurna region (including Mardi Himal).
  
• You can buy it online or get it from the Nepal Tourism Board (NTB) offices in Kathmandu or Pokhara.
  
• The cost is around NPR 2,000 (about USD $15).
  
• This money helps support conservation and local communities.
  

2. TIMS Card (Trekkers’ Information Management System)

• This is a registration card that keeps track of trekkers for safety and rescue purposes.
  
• It’s also available at NTB offices in Kathmandu or Pokhara and is mandatory for all trekkers.
  
• If something goes wrong on the trail, TIMS helps authorities locate and assist you.
  

3. Registration

• Both your ACAP and TIMS need to be registered at the checkposts when you enter and exit the trekking route.
  
• These permits are not transferable and are only valid for the specific trek (Mardi Himal in this case).
  
• This process helps monitor visitor flow and ensure safety.
  

4. Guide

• A guide is not mandatory for the Mardi Himal Trek — you can trek solo.
  
• However, hiring a licensed guide is highly recommended for:
  
  • Navigation help (some trails can be confusing)
    
  • Cultural insight (guides can explain local life and customs)
    
  • Safety, especially in bad weather or emergencies
• Guide: Not required but recommended for safety and to enrich your experience.
  

Safety Tips

• Acclimatize
  Ascend slowly, especially once you’re above 3,000 meters, to avoid altitude sickness. Build in rest days so your body has time to adjust to the elevation.
• Stay Hydrated
  Drink 3–4 liters of water daily. Staying hydrated helps prevent altitude sickness. Avoid alcohol, as it dehydrates your body and increases health risks at high altitudes.
• Pack Well
  Prepare for cold and wet weather. Bring warm, waterproof clothing, sturdy hiking boots, trekking poles, and a first-aid kit with basic medications, including for altitude.
• Follow Trails
  Stick to marked trails to avoid getting lost. Trekking with a guide or group is safer and ensures support in case of emergencies.
• Insurance
  Make sure your travel insurance covers high-altitude trekking (up to 4,500m) and includes emergency evacuation, such as helicopter rescue if needed.

Frequently Asked Questions (FAQ)

1. Is the Mardi Himal Trek suitable for beginners?
   Yes. It’s moderate and good for beginners who are fit, as well as experienced trekkers.
   
2. How long does the trek take?
      Usually 5 to 7 days, depending on your pace and route.
   
3. What permits do I need?
   You need the ACAP and TIMS card. Both are easy to get in Kathmandu or Pokhara.
   
4. Looking for another beginner-friendly trek?
   Check out the Poon Hill Trek—a shorter and easier alternative with stunning sunrise views over the Annapurna range.
   
5. When is the best time to go?
   Spring (March–April) and autumn (September–November) are the best weather and views.
   
6. What is the highest point?
   Mardi Himal Base Camp at 4,500 meters (14,764 feet).
   
7. What kind of accommodation is available?
   Basic but comfortable teahouses and lodges along the trek.
   
8. Is a guide required?
   No, but it is recommended for safety and cultural insight.
   
9. Are there risks of altitude sickness?
   Yes, especially above 3,000m. Acclimatize properly and watch for symptoms.
   
10. Can I trek solo?
    Yes, solo trekking is allowed, but going with a group or guide is safer and more enjoyable.