The Shey Phoksundo Trek takes you on an unforgettable journey through Nepal’s remote Dolpo region, where pristine natural beauty meets rich cultural heritage. Famous for its stunning turquoise waters, Shey Phoksundo Lake is Nepal’s deepest lake and the centerpiece of Shey Phoksundo National Park. This trek offers adventurers a rare chance to explore sacred landscapes, encounter unique wildlife, and experience the ancient Bonpo traditions that thrive in this tranquil Himalayan sanctuary.
Why Choose the Shey Phoksundo Trek?
- Unmatched Scenery: Marvel at the surreal blue of Phoksundo Lake, framed by snow-capped peaks and alpine forests. The lake’s unique turquoise color comes from glacial meltwater, making it a photographer’s paradise.
- Cultural Immersion: Trek through traditional Tibetan-influenced villages like Ringmo, where ancient Bonpo and Buddhist cultures thrive. Visit centuries-old monasteries and experience local life firsthand.
- Wildlife and Nature: Shey Phoksundo National Park is home to rare species such as blue sheep, Himalayan tahr, musk deer, and the elusive snow leopard. The park also boasts a rich variety of medicinal herbs and diverse flora.
- Adventure and Solitude: Less commercialized than popular trekking routes in Nepal, this trail offers a peaceful, off-the-beaten-path experience perfect for nature lovers and adventurers.
Shey Phoksundo Trek Highlights
- Phoksundo Lake: Nepal’s deepest lake (136 meters), famous for its turquoise waters and spiritual importance to Bonpo and Buddhist followers.
- Ringmo Village: A charming village on the lake’s shore, showcasing Dolpo’s unique culture and hospitality.
- Tshowa Gompa: An ancient Bonpo monastery perched above the lake, rich in spiritual history.
- Phoksundo Waterfall: One of Nepal’s highest waterfalls, a stunning natural sight along the trek.
- Shey Phoksundo National Park: A protected area with alpine forests, glaciers, and rugged mountains, ideal for wildlife viewing and botanical exploration.
Trekking Details
- Duration: 9–11 days (Kathmandu to Kathmandu)
- Maximum Altitude: 3,660 meters (Phoksundo Lake)
- Difficulty: Easy to moderate
- Start/End Point: Juphal (accessible via flight from Nepalgunj)
- Accommodation: Teahouses and lodges are available along the route
- Best Seasons:
- Spring (March–May)
- Summer (June–August)
- Autumn (September–November)
- Spring (March–May)
Shey Phoksundo Trek Itinerary
- Day 1: Arrive in Kathmandu
Arrive at Tribhuvan International Airport, where you’ll meet your trekking agency or guide. Check into your hotel and prepare for the trek with a short briefing and gear check.
Book your stay at Attic Inn — ideally located near Thamel, the airport, and Kalanki — for a comfortable and convenient start to your adventure. - Day 2: Fly to Nepalgunj
Take a scenic flight (about 1 hour) to Nepalgunj, a city in western Nepal near the Indian border. Spend the night at a hotel in Nepalgunj and get ready for the mountain flight the next morning. - Day 3: Fly to Juphal (2,475 m), trek to Dunai (2,140 m)
Fly to Juphal — the small mountain airstrip that serves as the gateway to Dolpo. From here, begin your trek with a 2-3 hour walk through terraced fields and along the Bheri River to reach Dunai, the district headquarters of Dolpa. - Day 4: Trek to Chhepka (2,838 m)
Walk alongside the Bheri River and enter Shey Phoksundo National Park. The trail winds through forests of pine and walnut, passing small settlements. Overnight at a teahouse in Chhepka. - Day 5: Trek to Jharana Waterfall (3,350 m)
Continue through beautiful forests and narrow river gorges. Reach Jharana (waterfall) viewpoint, offering a stunning view of the mighty Phoksundo Waterfall, one of Nepal’s highest. Camp or stay at a basic lodge near the viewpoint. - Day 6: Trek to Ringmo Village (3,600 m)
Climb a ridge for your first incredible view of Shey Phoksundo Lake. Descend gently to Ringmo, a charming Bonpo village on the lake’s shore. Enjoy the views of turquoise waters surrounded by snowy peaks. - Day 7: Explore Phoksundo Lake and Tshowa Gompa
Spend the day exploring around the lake. Visit Tshowa Gompa (Bon monastery), perched on a cliff above the lake, and learn about its centuries-old spiritual traditions. Optional short hikes to different viewpoints of the lake. - Day 8: Return trek to Chhepka
Retrace your steps, descending through the beautiful forest and river valley to Chhepka. Overnight at a teahouse. - Day 9: Trek to Juphal
Continue down the trail along the Bheri River and climb gently to Juphal. Rest and prepare for the flight back. - Day 10: Fly to Nepalgunj and connect to Kathmandu
Early morning flight from Juphal to Nepalgunj, then onward to Kathmandu. Transfer to your hotel and celebrate the completion of your trek!
The Shey Phoksundo Trek is an unforgettable journey into one of Nepal’s most mystical and beautiful landscapes. With its stunning turquoise lake, rich cultural heritage, and serene wilderness, this trek offers an authentic Himalayan adventure away from the crowds. Whether you’re a nature lover, culture enthusiast, or adventure seeker, Shey Phoksundo promises memories that will last a lifetime.
Interested in exploring more remote beauty? Check out our guides on the Rara Lake Trek and Dolpo Trek for more off-the-beaten-path adventures.
Permits for Shey Phoksundo Trek
- Shey Phoksundo National Park Permit: Needed for treks in the park area; supports conservation.
- Restricted Area Permit: Required for Upper Dolpo, Mustang, etc. Must be arranged through a registered trekking agency.
Get both permits easily via your trekking agency in Kathmandu or Pokhara.
Fitness Requirements for Shey Phoksundo Trek
You’ll need moderate fitness. Be ready to:
- Walk 5–7 hours a day on uneven trails
- Climb steep hills (1–3 hrs)
- Handle long descents
- Carry a light backpack (5–8 kg)
Tip: Trekking poles help a lot!
Altitude Awareness for Shey Phoksundo Trek
Above 3,000m, oxygen drops — you’ll tire faster.
Common effects: breathlessness, headache, poor sleep.
Go slow and acclimatize to avoid altitude sickness.
How to Prepare
- Cardio: Walk, jog, cycle, or swim (3–5x/week)
- Strength: Focus on legs, core, and shoulders
- Practice: Hike with a backpack or climb stairs
Stay flexible, patient, and mentally prepared for changing conditions.
Weather Overview for Shey Phoksundo Trekking
Spring (Mar–May)
- Mild, stable weather with blooming rhododendrons
- Great mountain views, fresh air
- Ideal for photography & peaceful trekking
Monsoon/Summer (Jun–Aug)
- Most areas get rain, but Upper Dolpo & Mustang stay dry
- Greener landscapes, fewer crowds
- Tip: Choose rain-shadow treks like Upper Mustang
Autumn (Sep–Nov)
- Best season: clear skies, crisp air
- Stable weather, perfect for high passes
- High demand – book early
- Cultural bonus: Dashain & Tihar festivals
Winter (Dec–Feb)
- Only for experienced trekkers or low-altitude route-seekers.
- Very cold at high altitudes, snow may block trails
- Fewer crowds, clear air in lower areas
Frequently Asked Questions (FAQ)
- How difficult is the Shey Phuksundo Trek?
It is an easy-to-moderate trek, suitable for those with basic fitness. The trails are well-marked, and the altitude is manageable, though daily walks can be long. - When is the best time to trek?
Spring, summer, and autumn (March to November) offer the best weather and clear views. Avoid winter due to severe cold and snow. - What permits are required?
Shey Phoksundo National Park permit and a restricted area permit, obtainable through trekking agencies or in Kathmandu. - What accommodations are available?
Teahouses and lodges provide basic but comfortable lodging and local meals along the route. - Is the trek suitable for beginners?
Yes, beginners in good health with some hiking experience can manage it, though some days involve 6–7 hours of trekking. - What cultural experiences can I expect?
You’ll witness unique Bonpo and Buddhist cultures, visit ancient monasteries, and interact with friendly local communities. - How do I get to the starting point?
Fly from Kathmandu to Nepalgunj, then take a connecting flight to Juphal, the trek’s starting point.
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